For Edition Seven we’ve got the wonderful Niki Powell to help you work up a sweat! Niki runs a series of fitness classes in Bristol which are beloved for the huge dose of fun she brings to each workout. Lucky for us, Niki will be offering two types of sessions, one for adults and one for the whole family.
Adult Fitness Class: HIIT CORE
Working every muscle group and pushing up the heart rate, Niki will lead us in a series of short, high intensity bursts. This HIIT-style training has huge health benefits and floods your body with happy hormones! This is followed by a focus on core and flexibility – offering a truly holistic workout. Stretching out, you’ll leave feeling refreshed and rejuvenated!
Family Fitness Class
Fun fitness for all the family! Using a menagerie of cardio moves, get ready to hop like a rabbit, walk like a bear or gorilla, balance like a flamingo!
Suitable for all, children must be accompanied by an adult to exercise along with them. There’ll be a calm cool down to finish!